(longest run ever? ha ha)
I’m back home now with what I now know is called DOMS (delayed onset muscle soreness, aka my legs are killing me). We did the same 5k route yesterday morning, but ate something an hour beforehand – and managed to do it a couple of minutes faster! Yay us. We even did a couple of 30 second faster bits (runs, not jogs) and we both agreed it was so lovely to have moral support. Can’t wait to see Jessica, and do some running with her too!
Getting out in the fresh air makes me realise that whilst the treadmill is great, there’s far more pleasure in being outside in the countryside, even when it’s raining like it did yesterday.
i think being outside always trumps the tm. it’s so peaceful
Comment by marathonmaiden — 23/11/2009 @ 8:19 pm